Oyster Omelet
Oyster omelet is a popular street food dish that originated in Taiwan. It has since become an iconic Taiwanese delicacy and can be found all over the country and beyond.
Ingredients
- 4 Eggs
- 2 tbps Vegetable Oil
- 0.5 cup Diced Onion
- 0.5 cup Diced Bell Pepper
- 2 cloves Minced Garlic
- 0.25 teaspoon Black Peppe
- 0.25 teaspoon Salt
- 8 ounces Freshly shucked oysters
- 1 tablespoon Chopped parsley (optional)
Instructions
- Begin by heating the oil in a large skillet over medium heat. Once hot, add in the onion and bell pepper and cook until softened (about 5 minutes).
- Add in the garlic and cook another minute until fragrant. Season with salt and pepper.
- In a separate bowl, whisk together the eggs until slightly frothy. Add in the oysters and stir until combined. Pour into the skillet with the vegetables and spread evenly across the pan.
- Reduce heat to low-medium and allow to cook undisturbed for about 5 minutes or until edges begin to set up.
- Spray or grease a large plate with cooking spray or butter then place it upside down over the top of the skillet so that it covers it completely like a lid
- Gently flip both together so that the plate is now at the bottom and the skillet is at the top with the omelet inside it (like an open book).
- Carefully slide the omelet back into the skillet and allow to cook another 3-5 minutes until cooked through completely.
- Flip onto a plate if desired before serving warm alongside your favorite side dishes!
Notes
Notes:
Calories and Protein Content
Oysters are an excellent source of low-fat protein. A three-ounce serving of cooked oysters contains about 8 grams of protein. One large oyster omelet can provide up to 18 grams of protein and only around 300 calories per serving. This makes it an ideal meal for anyone looking to watch their calorie intake without sacrificing essential nutrients. Vitamins and Minerals
Oysters are high in essential vitamins and minerals like zinc, selenium, vitamin B12, and iron which are important for muscle growth and development as well as healthy bones and teeth. Additionally, they contain omega-3 fatty acids which can help reduce inflammation in the body while promoting a healthy immune system. Additionally, the vegetables included in the omelet provide additional vitamins such as vitamin A which helps your body maintain healthy vision.
Oysters are an excellent source of low-fat protein. A three-ounce serving of cooked oysters contains about 8 grams of protein. One large oyster omelet can provide up to 18 grams of protein and only around 300 calories per serving. This makes it an ideal meal for anyone looking to watch their calorie intake without sacrificing essential nutrients. Vitamins and Minerals
Oysters are high in essential vitamins and minerals like zinc, selenium, vitamin B12, and iron which are important for muscle growth and development as well as healthy bones and teeth. Additionally, they contain omega-3 fatty acids which can help reduce inflammation in the body while promoting a healthy immune system. Additionally, the vegetables included in the omelet provide additional vitamins such as vitamin A which helps your body maintain healthy vision.
Nutrition
Calories: 250kcal
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